Wellness Without Overwhelm

As we all juggle competing demands, our mental, social, emotional, and spiritual health are taking a toll. What is "whole-health wellness," and what helps you live well? How do we prioritize and practice self-care during these very challenging times? In this interactive Zoom session with BaMidbar Wilderness Therapy, we will explore a multidimensional approach to wellness and self-care that can be used as a framework to support self-reflection and a quest for balance during these challenging times. This session will also explore how Jewish tradition can support our whole-health wellness.

This program is sponsored by The Ruderman Synagogue Inclusion Project.