Body - Spirit - Mind

• Chair Yoga with Laurie Rotman, 1:45-2:30 pm

• Tikkun Olam Discussion, 2:40-3:25 pm

• Meditation with Tracy Rich, 3:35-4:20 pm

Chair Yoga

Join Laurie Rotman in a gentle, chair yoga practice, where we will use breath and poses to enhance our Yom Kippur experience further. No mats, props, or prior familiarity with yoga is needed.

Chanting & Meditation with Tracy Rich

What are you “returning” to this year? What is calling to your inner heart to go towards to or let go of? What needs to be released? Comforted? Heard? This session of devotional chanting in Hebrew and English (no Hebrew reading ability required) and time to sit in silent reflection is designed to help us attune to these questions and to receive support in listening within for what arises.

Registration for all High Holy Day events is required.